![]() ![]() You can purchase cashew flour from Trader Joe’s or you can get it on Amazon here, but it’s also super easy (and often cheaper) to make your own at home, and this post will show you just how easy it is (plus there’s a list of Paleo recipes using cashew flour at the bottom of this post)! Cashew flour is a great gluten-free, grain-free flour that can be used in place of other nut flours when baking or cooking.Take a pass on these C-shaped nuts when you’re on the keto diet. Yes, definitely, and you can read more about that in this article, Are Cashews Paleo?.Ĭashews are the seeds of the cashew apple. I used to think they were a legume and therefore not Paleo, but I was quite wrong! What’s The Difference Between Cashew Flour and Cashew Meal So it’s not technically a nut, but rather a seed. Generally, the difference between cashew flour and cashew meal is that cashew flour is ground finer than cashew meal, but the words are used interchangeably by many people. So you can use cashew flour in a recipe that calls for cashew meal and vice versa. How To Make Cashew Flour At Home STEP 1: Place Raw Cashews Into Blender Or Food Processor Note: Use raw cashews (you can get them on Amazon here) and make sure there’s no water or oil in the blender or food processor or you’ll end up with cashew butter.īlend well – it should only take a few seconds for a small batch of flour (larger batches may take longer). Note: 1 cup of raw cashews makes approximately 1.5 cups of cashew flour STEP 3: Store in an airtight container or use straight away Don’t over-blend or it could turn into cashew butter! It should form a pretty fine flour. Yep, it’s that easy to make cashew flour! After you’ve made your cashew flour, give these Paleo cashew flour recipes a try!ĥ. Paleo Chocolate Chip Coconut Cashew Cookiesħ. Paleo Breaded Cod With Garlic Ghee SauceĬopyright 2021 - NBIP LLC Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. ![]() We recommend that you do your own independent research before purchasing anything.Cashew Flour Is Basic in Paleo Baking and Cooking If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The classic and paleo versions of this cookie are very popular. It can be found on almost every food blog. My site is no exception, because it’s impossible to miss this cookie. It’s delicious, easy to prepare, can be stored in airtight container for a long time. But I couldn’t figure out how long, because it always runs out fast. I really like to use cashew flour for baking. It’s one of the best ingredients of gluten-free cookies and cakes. The taste of cashew flour is not aggressive and does not suppress other flavors, and harmonizes very well with all other components.
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